Plyoballs
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Plyoballs are soft, sandfilled balls of varying weights (under and over the weight of a normal baseball) that play a significant role in BOTH the development of throwing velocity and the maintenance of a healthy arm.
After completing your arm care warm up, this simple plyoball routine will further prepare the arm for high intensity throwing by adding a dynamic stretching element to the shoulder, thoracic spine and and hip/pelvis complex.
- Have 2 different weighted plyoballs ready to complete each of the drills shown.
- Complete 1 set of 5 throws of each exercise with the heavier of the two balls
- Complete a second set of 5 throws of each exercise with the lighter of the two balls
