Does Lifting Slow You Down? How To Get Big AND Fast!
Key Takeaways Does lifting slow you down? — No, bad programming makes you slow, and most youth athletes have[…]
Santa’s Guide To Baseball Gear: Plyo Balls, Bands, Radar, Apps (What to Buy First)
Key Takeaways Most parents buy baseball gear in the wrong order — radar guns and apps first, foundational tools[…]
Velocity + Command: How To Throw Harder Without Losing Control
Key Takeaways Velocity and command aren’t a trade-off — they’re both downstream of the same repeatable delivery, so chasing[…]
Hitting Myths: Rotational vs. Linear Hitting (and When to Blend)
Key Takeaways Rotational and linear hitting aren’t rival religions — they’re two ends of the same kinetic chain, and[…]
Youth Safety in Sport: Age-Appropriate Volume and Growth Plate Considerations
Key Takeaways: Match training volume to biological maturity, not just age. Track total weekly stress—not just hours—to prevent silent[…]
Small But Mighty! How Do Little Guys Hit Big?
Key Takeaways: Power in baseball is a physics problem, not a size contest. Exit velocity and launch angle—not height—determine[…]
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