Confidence After Rejection: Routines, Preparation, and Proof-Building
Key Takeaways – Rejection damages your evidence, not your skill — confidence is a running tally of[…]
“Add 5 MPH” Roadmap: Mechanics, Mobility, Strength, Power, Recovery
Key Takeaways – Velocity is a chain, not a switch — mechanics, mobility, strength, and power each[…]
How To Increase Pitching Velocity: 7 Lifts That Transfer The Gym To The Mound
Key Takeaways: Strength training for pitching velocity works best when the goal is force per pound, not[…]
Acceleration in Baseball: The #1 Speed Skill That Scouts Miss
Key Takeaways Acceleration in baseball — not top speed — is the speed skill that actually determines[…]
Tee vs Front Toss vs Live Pitching: Which Is Best For You?
Key Takeaways The tee is not a beginner’s tool — it is the foundation of elite swing[…]
Recently Hurt Your Elbow and Told It Was a UCL Injury?
Good News!! Unless you are a baseball pitcher or MMA fighter then generally this will be a[…]
Rotator Cuff Tears: Surgery or Rehab??: When, why and how to choose
Surgery or Rehab??: When, why & how to choose Surgery or Rehab? Research shows that approximately 70%[…]
Do You Want To Throw Faster?
Are Weighted Balls the Answer? This has been a hot topic for the past few years and[…]
Starting on the Right Foot for Big Velocity:
To throw hard you need a big arm right? You need hip/shoulder separation and explosive hips right?[…]
30-Day Bat Speed Blueprint: Home & Gym Overload/Underload
30-Day Bat Speed Blueprint: Home & Gym Overload/Underload Picture this: it’s early autumn, and at a quiet[…]
Plyoball Throwing Drills
What Are Plyoballs? Plyo balls are simple rubber-coated weighted balls that are filled with a sand-like material[…]
How to get “hot” to throw hard: The best baseball warm up you’ll ever do
One of the most common sayings a pitcher hears from his manager is “get hot”. But what[…]
For More Information:
info@rotationalpowerperformance.com
© 2026 RP Performance. Created with 
using WordPress and Kubio