30-Day Bat Speed Blueprint: Home & Gym Overload/Underload
30-Day Bat Speed Blueprint: Home & Gym Overload/Underload Picture this: it’s early autumn, and at a quiet[…]
Plyoball Throwing Drills
What Are Plyoballs? Plyo balls are simple rubber-coated weighted balls that are filled with a sand-like material[…]
Starting on the Right Foot for Big Velocity:
To throw hard you need a big arm right? You need hip/shoulder separation and explosive hips right?[…]
How to get “hot” to throw hard: The best baseball warm up you’ll ever do
One of the most common sayings a pitcher hears from his manager is “get hot”. But what[…]
Rotator Cuff Tears: Surgery or Rehab??: When, why and how to choose
Surgery or Rehab??: When, why & how to choose Surgery or Rehab? Research shows that approximately 70%[…]
Are you Looking To Recover Faster From Your Recent Injury? This May Help!
Having an injury can often lead to plenty of pain as well as not being able to[…]
Recently Hurt Your Elbow and Told It Was a UCL Injury?
Good News!! Unless you are a baseball pitcher or MMA fighter then generally this will be a[…]
Want To Know More About the ACL?
Why is a torn Anterior Cruciate Ligament (ACL) such a big deal? Check out ‘ACL Injuries? Not[…]
ACL Injuries? Not Getting Better?
A torn Anterior Cruciate Ligament (ACL) is the most disruptive lower limb injury an athlete can experience.[…]
Do You Want To Throw Faster?
Are Weighted Balls the Answer? This has been a hot topic for the past few years and[…]
The Need For Speed Series: Part 4 “Practice Makes Perfect”
Part 4 of our series focuses on the acceleration phase of sprinting. For Part 1 of our[…]
The Need For Speed Series: Part 3 “The Ground Is Lava”
Part 3 of our series focuses on the acceleration phase of sprinting. For Part 1 of our[…]
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