30-Day Bat Speed Blueprint: Home & Gym Overload/Underload
30-Day Bat Speed Blueprint: Home & Gym Overload/Underload Picture this: it’s early autumn, and at a quiet[…]
Starting on the Right Foot for Big Velocity:
To throw hard you need a big arm right? You need hip/shoulder separation and explosive hips right?[…]
Recently Hurt Your Elbow and Told It Was a UCL Injury?
Good News!! Unless you are a baseball pitcher or MMA fighter then generally this will be a[…]
Want To Know More About the ACL?
Why is a torn Anterior Cruciate Ligament (ACL) such a big deal? Check out ‘ACL Injuries? Not[…]
ACL Injuries? Not Getting Better?
A torn Anterior Cruciate Ligament (ACL) is the most disruptive lower limb injury an athlete can experience.[…]
Do You Want To Throw Faster?
Are Weighted Balls the Answer? This has been a hot topic for the past few years and[…]
Power: Is It Different From Strength? Do I Need To Work On It?
But First, What is Power? Simply put in the real world, power is the product of the[…]
Strength: Will More Strength Help My Daily Life Or Performance?
Before we talk about strength and its importance, we should probably define it for you at its[…]
Stretching: What Is It? What Does It Do To The Muscles? What Is The Best Way To Stretch? Do We Need To Do It?
Stretching is a tool to improve flexibility. What is Flexibility? The ability to move a joint through[…]
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