Rotational Power 101: The Mechanics Of Baseball Power & Velocity
Key Takeaways Strength without sequencing leaks power—order beats effort every time. Rotational power is a timing[…]
The Home To 1st Speed System: How To Fix Your First 3 Steps
Key Takeaways: Home-to-first speed is an acceleration problem, not a top-speed problem. The first 3–5 steps decide[…]
Acceleration in Baseball: The #1 Speed Skill That Scouts Miss
Key Takeaways Acceleration in baseball — not top speed — is the speed skill that actually determines[…]
Do You Want To Throw Faster?
Are Weighted Balls the Answer? This has been a hot topic for the past few years and[…]
Starting on the Right Foot for Big Velocity:
To throw hard you need a big arm right? You need hip/shoulder separation and explosive hips right?[…]
ACL Injuries? Not Getting Better?
A torn Anterior Cruciate Ligament (ACL) is the most disruptive lower limb injury an athlete can experience.[…]
Want To Know More About the ACL?
Why is a torn Anterior Cruciate Ligament (ACL) such a big deal? Check out ‘ACL Injuries? Not[…]
The Need For Speed Series: Part 4 “Practice Makes Perfect”
Part 4 of our series focuses on the acceleration phase of sprinting. For Part 1 of our[…]
The Need For Speed Series: Part 3 “The Ground Is Lava”
Part 3 of our series focuses on the acceleration phase of sprinting. For Part 1 of our[…]
The Need For Speed Series: Part 2 “Get It Going The Right Way”
Part 2 of our series focuses on the acceleration phase of sprinting. For Part 1 of our[…]
The Need For Speed Series: Part 1 “You Only Get Out What You Put In”
There has never been an athlete who thought they were too fast. Therefore, there is always a[…]
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