Back to: The Fastball Formula: Secrets to Boosting Your Pitching Velocity

Key Takeaway’s:

• Learn the material first so you can complete the program properly

• You can train and throw on the same day OR alternate days

• Early in the program, there is more emphasis on training and developing rotational power. Later, the emphasis shifts to converting your rotational power into high intensity throwing and preparing you to pitch (or play the field).