Back to: The Rotational Power Development System: Zero

Here’s what a typical session can look like:

Key Takeaway’s:

• Complete this program 4 days per week

  • For example Monday/Tuesday/Thursday/Friday

• Dense Strength:

  • This is a method of strength training that allows rapid gains in little time

  • All exercises are done “on the minute”

    • For example: Completing 20 repetitions might take 25 seconds

    • You rest for the remaining 35 seconds before completing your next set of 20 and continue like this until you’ve completed all the prescribed sets & reps

• Range Training:

  • This is a revolutionary method of training within specific ranges of movement, to target specific tissues

  • In this program we will use both short and long range training

• Skill Stability:

  • Involves getting strong in specific positions critical to baseball performance, without moving

• Ballistic Stability:

  • This is where you take the gym onto the field and convert your strength into the real world

• Learn the material first so you can complete the program properly

• You can train and throw on the same day OR alternate days