Block 1: Day 2 & 4

Back to: The Rotational Power Development System: Level 1

• Block 1 is 4 weeks long

• Check the videos to make sure you have all the right techniques
• Complete this program 2 days per week
• For example Tuesday & Friday

• Dense Strength Reminder:

  • This is a method of strength training that allows rapid gains in little time
  • All exercises are done “on the minute”
    • For example: Completing 20 repetitions might take 25 seconds
    • You rest for the remaining 35 seconds before completing your next set of 20 and continue like this until you’ve completed all the prescribed sets & reps
    • Aim to increase resistance by 5% per week if sets & reps have remained the same