March 28, 2023

What is ballistic stability?

This is where you convert the gym to the field
Getting strong and skillfull under load (or force) will make playing the game seem physically easy
The aim in this section is to move faster than you would during a game
Complete 3×5 repetitions each minute on Day’s 1 and 3
Complete 4×6 repetitions on Day’s 2 and 4