Back to: The Rotational Power Development System: Level 1

Here’s what a typical session can look like:

Key Takeaway’s:

• • Complete this program 4 days per week

  • For example Monday/Tuesday/Thursday/Friday

  • Dense Strength:

    • This is a method of strength training that allows rapid gains in little time

    • All exercises are done “on the minute”

      • For example: Completing 20 repetitions might take 25 seconds

      • You rest for the remaining 35 seconds before completing your next set of 20 and continue like this until you’ve completed all the prescribed sets & reps

  • Range Training:

    • This is a revolutionary method of training within specific ranges of movement, to target specific tissues

    • In this program we will use both short and long range training

  • Skill Stability:

    • Involves getting strong in specific positions critical to baseball performance, without moving

  • Ballistic Stability:

    • This is where you take the gym onto the field and convert your strength into the real world

  • Learn the material first so you can complete the program properly

  • You can train and throw on the same day OR alternate days