Back to: The Fastball Formula: Secrets to Boosting Your Pitching Velocity

Unlock the secrets of a powerful pitching arm by developing the correct arm path.

Proper arm path mechanics can help you generate more velocity, accuracy, and consistency in your pitching. Using these drills, our expert coaches will help you develop a successful arm path, including arm slot, elbow position, and release point. The drills and exercises will help you train and perfect your arm path, leading to faster, more effective pitches.

Whether you’re a beginner or an experienced pitcher, understanding the importance of the arm path can take your game to the next level.

1. Reverse Plyo Throw: Start with the ball near your front foot. Leading with your elbow and pinching your shoulder blades together as you pull the ball and throw back behind you

2. Kneeling Pick Up: Lead the movement with your elbow and focus on pinching your shoulder blades together

Rewatch as many times as you need to before you proceed to your next lesson