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Back to: The Rotational Power Development System: Level 1

Ballistic Stability:

• This is where you convert the gym to the field
• Getting strong and skillfull under load (or force) will make playing the game seem physically easy
• The aim in this section is to move faster than you would during a game

• Complete 3×5 repetitions each minute on Day’s 1 and 3

• Complete 4×6 repetitions on Day’s 2 and 4