Super Series: How to use Plyoball’s

Plyo balls have become a common piece of equipment in a baseballer’s kit bag over the past few years and are an essential part of any program aimed at developing rotational power.

• But how do you use them?
• Do you just play catch with balls of different weights?
• Do you throw the heaviest one as hard as you can until you can’t any more?
• Surely there’s more to it than that?

You’re right, there is. Here are a couple of examples

 

 

Join us on Monday 14th March, 2022 at 730pm and we’ll answer all those questions plus:

• Learn our favourite drills
• Which weight ball to use for which drill
• How you can use weighted balls even when you’re injured
• And more!

 

PLUS!!!

 

You get 2 plyoballs of your choice INCLUDED in the price (valued at $20 each) making this a great way to learn about plyoballs and practice straight away at home!

 

Book for the Super Series Here!