Super Series: How to use Plyoball’s

Super Series: How to use Plyoball’s

Plyo balls have become a common piece of equipment in a baseballer’s kit bag over the past few years and are an essential part of any program aimed at developing rotational power.

  • But how do you use them?
  • Do you just play catch with balls of different weights?
  • Do you throw the heaviest one as hard as you can until you can’t any more?
  • Surely there’s more to it than that?

You’re right, there is. Here are a couple of examples



Join us on Monday 14th March, 2022 at 730pm and we’ll answer all those questions plus:

  • Learn our favourite drills
  • Which weight ball to use for which drill
  • How you can use weighted balls even when you’re injured
  • And more!




You get 2 plyoballs of your choice INCLUDED in the price (valued at $20 each) making this a great way to learn about plyoballs and practice straight away at home!


Book for the Super Series Here!