Advanced Throwing And Pitching
Advanced Throwing/Pitching Training
Are You Looking For Advanced Throwing Or Pitching Coaching?
The following programs are great for players looking to improve their understanding of the latest baseball technology and help improve their throwing/pitching in many ways. The key to these programs are knowing how to use the technology and implement changes. It has been great to see many programs/showcases now have modern baseball technology, but sadly rarely do players get taught what the data/slow motion video means and how to use this information to their advantage. This is because you need to have a very good understanding of what creates rotational power, where the common faults are, and which key points of data or video to focus on. Without this it becomes very overwhelming for players and coaches to work their way through the data and video analysis.
What Programs Do We Offer?
We Have Several Programs That Will Fit Your Needs
Level 1: Rotational Power: Next Available 18/09/23-16/10/23 (Monday Nights)
Who is this designed for?
- This is great for all ages and beginner skill levels looking to improve their throwing-both pitchers and position players.
What does this program include?
- First Session Includes:
- Initial throwing assessment:
- This includes:
- Dual action video slow motion video analysis
- Pocket Radar for velocity measurements (if player is ready for high effort throws, not essential to program)
- Throwing drills specific to your throwing needs to take home and practice during your first week
- Warm up equipment supplied: plyo balls, band/tubing for arm care
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- Video access to each drill assigned to your training
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- Initial throwing assessment:
- 3 follow up training sessions
- Each training session includes:
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- up to 1 hour of warm up and training
- Instruction with verbal and visual cues on your assigned training drills
- Access to modern training aids
- Core Velocity Belts
- King Of The Hill
- Medicine balls
- Clean Fuego balls
- Each session will be working on your rotational power and mechanical needs
- Use of the Pocket Radar in the final session to quantify your velocity improvements
- These are small groups sessions, a max of 10 per group with 2 coaches to maximise effectiveness and efficiency in both time and costs
- Players are expected to be throwing 1 additional times during the week for the program to be successful
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- Each training session includes:
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Cost: The total cost of this program is $199 for 4 weeks.
- Location: Yarrawarrah Tigers Oval OR GlandSlam Hitting Centre, Caringbah.
- Dates and times are updated regularly and can be found on this page.
- Equipment: Each player is recommended to have their own set of plyoballs and rotational power starter kit to continue training at home between sessions. We will offer them at significantly reduced rates for players that don’t have them.
- Equipment: Each player is recommended to have their own set of plyoballs and rotational power starter kit to continue training at home between sessions. We will offer them at significantly reduced rates for players that don’t have them.
- Dates and times are updated regularly and can be found on this page.
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How Do I sign up?
- Please click on the button below to secure your space.
The following option is designed For Players who have completed the Level 1 Program
Level 2: Rotational Power: Next Available 12/10/23-14/12/23 (Thursday Nights)
This is great for players who are looking to advance their progress made from the Level 1 program or advanced level players
What is included?
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- This is the same group format as the Level 1 program. However, the initial assessment will go into greater detail:
- Initial Assessment:
- Level 1 Assessment plus:
- Rapsodo technology to measure velocity, spin rate, horizontal and vertical break
- Dual action video slow motion video analysis for biomechanical assessment with markerless technology
- Plus:
- 30mins allocated for review and programming at a later time/day
- Review will be complete within 72 hours with report of performance leaks and injury risks identified
- 30mins allocated for review and programming at a later time/day
- Level 1 Assessment plus:
- 9 Training Sessions:
- Your training program will be based off your initial assessment. We will analyse what your mechanics and your progression then update your program and training structure as indicated.
- Each training session includes:
- up to 90 mins of warm up and training
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- Instruction with verbal and visual cues on your assigned training drills
- Access to modern training aids
- Core Velocity Belts
- King Of The Hill
- Medicine balls
- Clean Fuego balls
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- up to 90 mins of warm up and training
- Pitch Design
- 3 Nights are designated for pitch design. This is where we will work together on what are the spin metrics you poses for your fastball and offspeed pitchers and how we can improve them.
- This is a great opportunity to either improve your current pitch types or add a new one!
- Training Session Number 6:
- Mini assessment/progress review to see where changes are needed for the remaining training sessions.
- We will also utilise additional training tools such as weighted baseballs and resistance bands to progress from the Level 1 Program
- Equipment: Each player is recommended to have their own set of plyoballs and rotational power starter kit to continue training at home between sessions. We will offer them at significantly reduced rates for players that don’t have them.
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Cost: The cost is $549 and will run for 10 weeks (School Term 4), with each session lasting 90 minutes.
How Do I Sign Up?
- Click the button below to reserve your place
Expected Player Outcomes:
- Players to understand technology and how it can help them be a better pitcher
- Which numbers/data to focus on and not get overwhelmed or confused with the technology.
- Improved pitch design and/or throwing mechanics
- A plan and training goals for the next weeks/months following the program
- Velocity will likely improve, but this is not the primary purpose of the program. We have other programs for this including “Baseball Specific Weight Training”. Please contact us for these programs.
Who can Sign Up For These Programs?
- Any player with a great attitude and willing to learn. There is no skill requirement, just that you are willing to attend each session and put in the effort to improve as a pitcher/thrower.
- Age: We recommend ages 13 and up, but can be slightly younger if the player is mentally and physically ready.
- Players that can be independent with their training.
- Players will be given instructions/drills to work on by themselves at times during the program and at home.
- Location: Yarrawarrah Tigers Oval OR GlandSlam Hitting Centre, Caringbah.
- Dates and times are updated regularly and can be found on this page.
Please email us to discuss any further questions you may have.
Contact us to make an appointment
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